Відео

Thank you - this improved my lateral lunge a lot. I was very awkward with my dumb bells!

I do this when the toilet paper rolls across the floor....

Great explanation

you do not start swing from standing position, you grab kb from ground, yo coach, look for Dan John and learn

My brother bunch me in my tummy now i cant breath normally im crying right now

You are doing this video wrong. Start by spending some money getting a professional microphone....

I never thought I’d get the belly laughs from a video like this. Thank you Chase for making my day. My four year old is so confused why I’m laughing so hard right now.

Love this video

Excellent teaching! I agree 100%... and I'm still training correctly for all these decades! No ego lifting for this cat!

I go up with my back like that but I control it very well. Anyways I’ll just stop at parallel

which leg is being worked

Why not just lay on the bed and do it your back is automatically flat

I had so much compensations that I was doing it from quads

Wonder if her back is a little high on the bench. Edge of bench should be just below your shoulder blade? Just seems to be moving her chest..up and down too much? Head should be tucked and not moving.

why is bro looking at me like that 😭

how many sets and repetitions should I do for this exercise to increase my vertical jump and how many times a week should I do this exercise?

The tension in the air, why do I feel it?

Great talk. I have great ankle arch and hip stability and balance with a mobo board.

My coach recently gave me this exercise and taught it as per your video. I’ve been having some knee issues (could be tracking wrong). This post has helped me visualise exercise correctly. Have subscribed and thanks for sharing…

You talk WAY too much

I am a young man with history of weight training. I dont know if 10kg kettle bell is too little? I dont feel anything wnd the excercise feels ridiculous. The momentum just does everything?

I looked these up when I read that during US air force Pararescue training (special operations), they do over 1,000 flutter kicks in a single go while wearing a diving mask filled with water. That's just inhuman.

Get a mic. You're doing it wrong!

If it's extremely dangerous and setting him up for injury why are you instructing him to do it? Serious question. I just recently learned about this exercise and I'm looking it up and planning on implementing it very carefully due to the fact that I see the potential for injury, if done incorrectly.

This is silly. If your knee is over the toes you’re going to work your quads more, if you lean forward as much as this guy you’re getting your low back involved (potentially dangerous) so that gets worked more, he doesn’t sit back or down much, so probably not working his glutes much, holding one weight at the chest with both hands I have found makes it easier to get lower and engage my glutes. It just depends on what you want to work. The body will adapt to whatever you put it through, the question is can you avoid injury before you get there.

Answer to Title: No I am not shut t f up dislike

This video is factually incorrect. The execution depends on what exactly you want to train. There’s nothing wrong/dangerous with back extension. It’s really just a matter of emphasis. And nothing more. Do we just train the biceps With our elbow at 90° with weight in our hand no, that would be ridiculous. Same goes for this.

So why is RX always higher?

Thankyou and 🎉to the lady 😮

Thank you. So much is dome wrong from watching others do exercise and rehab the wrong way. I am working my glutes righrmt now. This helps.😊

I imagine this would be very difficult for someone will knee pain. I think a better start would be lateral step ups. Good video & instruction.

This is for abs not for dry land swimming, right?

Excellent, I am doing them wrong, thanky you very much.

She's dropping the kettlebell far too low to between her knees! The bell should be between the thighs. This video like 99.9% of others on youtube shows incorrect and terrible form!

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Aren't you meant to be up on your elbow?

I don't think anyone is laying down chest all the way down ( not even up on the elbow ) and raising their leg like that ; with the foot facing the ceiling...@{ even by accident }>> ?.. i just tried it and it HURTS Facing the foot upwards .. [ you can tell straight away ]>> so where did u get this information from? May i ask .. 🤗

Did tabata with flutter kicks, could stand straight for 5 days, now I know why

Thank you for this info…I’ve been living wrong lol!

Wtf?

The audio from hell

I have SI joint pain since 2 years. Since 1 month i m doing lateral walks but wasn't feeling anything. Today I corrected my feet position and boom!! My glutes were on fire and also felt great relief in my si joint pain.

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Thanks this helped a lot! (yep was doing it wrong the whole time😭😭)

So how should I step down? Don't tell me what I shouldn't be doing!

I wouldn't pay to have someone tell me to keep flipping a giant tire over

V nice

I perform skater squat

No! Those are not fluterr kicks! You have to place your hands under your buttocks to keep your lower back in the right position. This takes tension off the hip flexors and places tension back on the abs. Just go to military boot camp and you'll see it done properly.

You’re a funny guy!